My one-year journey from couch to Ironman
and all things triathlon.

Triathlon Training

Training Plan

Apply techniques from a variety of disciplines, with careful attention to detail.

Nutrition

The best advice is to practice your nutrition like you practice your distances. Nutrition is the 4th discipline in Ironman.

Motivation

Training for an Ironman is a grueling and demanding journey that requires perseverance, dedication, and a strong will.